How many calories in

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

  • 0
  • 3
  • 50

194 calories

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Recommendation:
We recommend to try Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, pan-fried 3 oz and a protein to lose weight quickly.

Best diets with Beef, round, top

Calories from fat: 64 (10% DV)

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 194
  • - Calories from fat: 64 cal
  • - Protein: 29g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 29g 60%
Calories 194 cal 11%
Calories from Fat 64 cal 10%
Total Fat 7.1g 11%
Saturated Fat 2g 12%
Total Carbohydrate 2g 1%
Sodium (good) 0.055g 2%
Cholesterol 0.087g 29%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.005g 0%
Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 194 calories:

  • 58 min
  • 22 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, pan-fried?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, pan-fried ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving ?
Serving size of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, pan-fried is three oz.

What is inside this product?
Ingredients: beef

What's bad in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, pan-fried?
We don't know anything bad about it.

Can I burn fat with this product?
Of course, you can if you consume no more than seven servings.

How many sugar contains in one serving of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried?
You can get 11% of your DV from one serving of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried.

Conclusion:

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, pan-fried is a good source of sugars, sodium, protein, added sugars, iron. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, pan-fried has one hundred ninety four calories (sixty four calories from fat), twenty nine grams of protein, two grams of carbohydrates and seven grams of fat. Be careful: it has a sixty four calories from fat! If you want to burn fat we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Beef Meatloaf, 95% lean
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Comments:

Leave a Reply

Your email address will not be published.