How many calories in

Ground Beef

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240 calories

Ground Beef

Recommendation:
We recommend to try four oz (one hundred twelve g) with the whey protein shake to lose weight.

Best diets with Ground Beef

Calories from fat: 150 (23% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 240
  • - Calories from fat: 150 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 4 oz (112g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 240 cal 14%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat (good) 0.7g 4%
Total Carbohydrate 0g 0%
Sodium (good) 0.075g 3%
Cholesterol 0.08g 27%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Iron 0.0018g 10%
Top 10 diets with Ground Beef

Ingredients

Grass fed beef

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Ground Beef?
Serving size of Ground Beef is four oz (one hundred twelve g).

Can I lose weight with this product?
Of course, it's possible if you consume no more than 6 servings.

What is bad in Ground Beef?
Nothing.

What is in Ground Beef?
Ground Beef contains: grass fed beef

What good ingredients are in Ground Beef?
Ground Beef contains saturated fat, sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Ground Beef?
Ground Beef doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Ground Beef?
You can get 14% of your DV from one serving of Ground Beef.

Conclusion:

Ground Beef is a good source of sodium, saturated fat, protein, added sugars, sugars. It has two hundreds forty calories (150 calories from fat), twenty one g of protein, NO carbohydrates and seventeen g of fat. Be careful: product has a 150 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

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