How many calories in

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

  • 0
  • 3.5
  • 61

184 calories

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Recommendation:
Try it and a whey protein to lose weight faster.

Best diets with Beef, round, top

Calories from fat: 54 (8% DV)

Protein: 30g (62% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 184
  • - Calories from fat: 54 cal
  • - Protein: 30g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 30g 62%
Calories 184 cal 11%
Calories from Fat 54 cal 8%
Total Fat 6g 10%
Saturated Fat 2.1g 12%
Total Carbohydrate 0g 0%
Sodium (good) 0.038g 2%
Cholesterol 0.077g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.003g 0%
Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 184 calories:

  • 55 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, braised contains: beef

What is 1 serving ?
Serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, braised is three oz.

Can I lose weight with Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, braised?
Yes, it's possible if you consume no more than eight serving sizes per day.

What is bad in Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, braised?
We don't know anything bad about it. Beef, round, top contains only good ingredients such as: added sugars, sodium, protein, iron, sugars.

What good ingredients are in Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, braised?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, braised contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
You can get 11% of your DV from one serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, braised is a good source of protein, added sugars, sugars, sodium, iron. It has one hundred eighty four calories (54 calories from fat), 30 g of protein, NO carbohydrates and six g of fat. Be careful — product has a 54 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

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