How many calories in

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

  • 0
  • 3.5
  • 61

144 calories

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Recommendation:
Combine it and the protein to burn belly fat faster.

Best diets with Beef, shoulder steak

Calories from fat: 40 (6% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 144
  • - Calories from fat: 40 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 144 cal 8%
Calories from Fat 40 cal 6%
Total Fat 4.4g 7%
Saturated Fat 1.9g 11%
Total Carbohydrate 0g 0%
Sodium (good) 0.058g 3%
Cholesterol 0.071g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.01g 1%
Top 10 diets with Beef, shoulder steak

Ingredients

Beef

Ways to burn 144 calories:

  • 43 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, grilled?
Nothing.

Any good ingredients are in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, grilled?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, grilled contains sodium, sugars, added sugars, protein, iron.

What is inside this product?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, grilled contains: beef

What is one serving size?
One serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, grilled is three oz.

Can I lose weight with Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, grilled?
Yes, it's possible if you eat no more than 10 servings a day.

How many sugar contains in one serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?
You can get 8% of your DV from one serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled.

Conclusion:

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, grilled is a good source of iron, protein, sugars, added sugars, sodium. Product has one hundred forty four calories (40 calories from fat), twenty four grams of protein, NO carbs and four grams of fat. Warning: Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, grilled has a forty calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

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