How many calories in

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

  • 0
  • 3.5
  • 45

149 calories

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Recommendation:
Try three oz with the whey protein shake to lose weight faster.

Best diets with Beef, round, bottom

Calories from fat: 47 (7% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 149
  • - Calories from fat: 47 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 149 cal 9%
Calories from Fat 47 cal 7%
Total Fat 5.2g 8%
Saturated Fat 1.9g 11%
Total Carbohydrate 0g 0%
Sodium (good) 0.031g 1%
Cholesterol 0.065g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 149 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, roasted is three oz.

Can I burn fat with this product?
Of course, you can if you eat no more than ten servings per day.

What’s this product?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, roasted contains: beef

What is bad in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, roasted?
Nothing.

Any good ingredients are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, roasted contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
You can get 9% of your DV from one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted.

Conclusion:

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, roasted is a good source of sodium, iron, added sugars, sugars, protein. Product has 149 calories (forty seven calories from fat), 24 g of protein, zero carbs and five grams of fat. Be careful — product has a 47 calories from fat! If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

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