How many calories in

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

  • 0
  • 3.5
  • 61

113 calories

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Recommendation:
Try it and the protein shake to burn fat faster.

Best diets with Beef, shoulder top

Calories from fat: 44 (7% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 113
  • - Calories from fat: 44 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 113 cal 7%
Calories from Fat 44 cal 7%
Total Fat 4.9g 8%
Saturated Fat 2.1g 12%
Total Carbohydrate 0g 0%
Sodium (good) 0.074g 3%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 6IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.01g 1%
Top 10 diets with Beef, shoulder top

Ingredients

Beef

Ways to burn 113 calories:

  • 34 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select?
Nothing. Beef, shoulder top contains only good nutrients such as: sugars, sodium, added sugars, protein, iron.

Can I burn fat with Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select?
Of course, you can if you eat no more than 13 serving sizes per day.

What is inside this product?
Ingredients: beef

Any good ingredients are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select contains sodium, sugars, added sugars, protein, iron.

What is one serving size of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select?
Serving size of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select is three oz.

How many sugar contains in one serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
You can get 7% of your DV from one serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw.

Conclusion:

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select is a good source of protein, iron, added sugars, sugars, sodium. Product has one hundred thirteen calories (forty four calories from fat), seventeen g of protein, NO carbohydrates and 4 grams of fat. Be careful — product has a 44 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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