How many calories in

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

  • 0
  • 3.5
  • 63

151 calories

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Recommendation:
We recommend to try three oz and a protein to burn fat.

Best diets with Beef, shoulder steak

Calories from fat: 48 (7% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 151
  • - Calories from fat: 48 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 151 cal 9%
Calories from Fat 48 cal 7%
Total Fat 5.3g 8%
Saturated Fat 2.3g 14%
Total Carbohydrate 0g 0%
Sodium (good) 0.058g 3%
Cholesterol 0.069g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 3IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.01g 1%
Top 10 diets with Beef, shoulder steak

Ingredients

Beef

Ways to burn 151 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, grilled?
Ingredients: beef

What is one serving size of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, grilled?
One serving size of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, grilled is three oz.

Can I burn fat with Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, grilled?
Yes, it's possible if you eat no more than 9 serving sizes a day.

What's bad in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, grilled?
Nothing.

What good ingredients are in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, grilled?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, grilled ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
You can get 9% of your DV from one serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled.

Conclusion:

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, grilled is a good source of sodium, iron, protein, added sugars, sugars. It has one hundred fifty one calories (forty eight calories from fat), twenty four grams of protein, 0 g of carbs and five g of fat. Warning — product has a forty eight calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Ground Sirloin

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