How many calories in

Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

  • 0
  • 3.5
  • 74

158 calories

Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Recommendation:
Try three oz with the protein diet to burn fat quickly.

Best diets with Beef, round, top

Calories from fat: 43 (6% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 74
  • - Calories: 158
  • - Calories from fat: 43 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 27g 56%
Calories 158 cal 9%
Calories from Fat 43 cal 6%
Total Fat 4.8g 8%
Saturated Fat 1.7g 10%
Total Carbohydrate 0g 0%
Sodium (good) 0.036g 2%
Cholesterol 0.071g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 158 calories:

  • 47 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, broiled?
We don't know anything bad about it.

What is inside this product?
Ingredients list: beef

What good ingredients are in Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, broiled ingredients: sodium, sugars, added sugars, protein, iron.

Can I burn fat with this product?
Of course, it's possible if you consume no more than nine serving sizes a day.

What is one serving size?
One serving size of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, broiled is 3 oz.

How many sugar contains in one serving of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
You can get 9% of your DV from one serving of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.

Conclusion:

Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, broiled is a good source of sugars, sodium, added sugars, iron, protein. Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, broiled has one hundred fifty eight calories (forty three calories from fat), twenty seven grams of protein, g of carbohydrates and four g of fat. Warning: Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, broiled has a 43 calories from fat! If you want to lose a few pounds we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Ground Sirloin
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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