How many calories in

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

  • 0
  • 3.5
  • 58

161 calories

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Recommendation:
We recommend to try Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, braised 3 oz with a protein to burn fat faster.

Best diets with Beef, brisket, flat

Calories from fat: 40 (6% DV)

Protein: 28g (58% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 161
  • - Calories from fat: 40 cal
  • - Protein: 28g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 28g 58%
Calories 161 cal 9%
Calories from Fat 40 cal 6%
Total Fat 4.4g 7%
Saturated Fat 1.7g 10%
Total Carbohydrate 0g 0%
Sodium (good) 0.047g 2%
Cholesterol 0.083g 28%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.014g 1%
Top 10 diets with Beef, brisket, flat

Ingredients

Beef

Ways to burn 161 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you consume no more than nine serving sizes.

What is inside this product?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, braised contains: beef

What is one serving ?
One serving size of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, braised is three oz.

Any good ingredients are in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, braised?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, braised ingredients: sodium, sugars, added sugars, protein, iron.

What's bad in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, braised?
Nothing. Beef, brisket, flat contains only good nutrients.

How many sugar contains in one serving of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised?
You can get 9% of your DV from one serving of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised.

Conclusion:

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, braised is a good source of iron, protein, sodium, sugars, added sugars. Product has one hundred sixty one calories (40 calories from fat), twenty eight grams of protein, NO carbohydrates and 4 grams of fat. Warning — it has a forty calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

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