How many calories in

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

  • 0
  • 3.5
  • 64

155 calories

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Recommendation:
Combine it and a meal replacement to burn belly fat.

Best diets with Beef, round, outside

Calories from fat: 54 (8% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 155
  • - Calories from fat: 54 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 155 cal 9%
Calories from Fat 54 cal 8%
Total Fat 6g 10%
Saturated Fat 2.2g 13%
Total Carbohydrate 0g 0%
Sodium (good) 0.049g 2%
Cholesterol 0.065g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.004g 0%
Top 10 diets with Beef, round, outside

Ingredients

Beef

Ways to burn 155 calories:

  • 46 min
  • 17 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled is 3 oz.

Can I burn fat with this product?
Yes, it's possible if you consume no more than nine servings.

What’s this product?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled contains: beef

What's bad in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled?
We don't know anything bad about it. Beef, round, outside contains only good nutrients.

What good ingredients are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
You can get 9% of your DV from one serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Conclusion:

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled is a good source of sodium, sugars, added sugars, iron, protein. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, grilled has one hundred fifty five calories (54 calories from fat), 23 grams of protein, zero carbs and 6 g of fat. Be careful: product has a 54 calories from fat! If you want to burn fat you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Veal, Australian, shank, hind, bone-in, separable lean and fat

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