How many calories in

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

  • 0
  • 3.5
  • 54

138 calories

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Recommendation:
Combine Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled three oz with a protein to burn fat quickly.

Best diets with Beef, round, knuckle

Calories from fat: 41 (6% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 138
  • - Calories from fat: 41 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 138 cal 8%
Calories from Fat 41 cal 6%
Total Fat 4.5g 7%
Saturated Fat 1.8g 11%
Total Carbohydrate 0g 0%
Sodium (good) 0.045g 2%
Cholesterol 0.063g 21%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.004g 0%
Top 10 diets with Beef, round, knuckle

Ingredients

Beef

Ways to burn 138 calories:

  • 41 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Nothing. Beef, round, knuckle contains only good ingredients.

What is one serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
One serving size of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled is three oz.

What is inside Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Ingredients list: beef

What good ingredients are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled ingredients: sodium, sugars, added sugars, protein, iron.

Can I burn fat with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Yes, you can if you consume no more than ten serving sizes a day.

How many sugar contains in one serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
You can get 8% of your DV from one serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.

Conclusion:

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled is a good source of sodium, protein, sugars, added sugars, iron. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled has 138 calories (forty one calories from fat), twenty three g of protein, g of carbohydrates and 4 g of fat. Be careful: it has a 41 calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100% Ground Sirloin Beef
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

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