How many calories in

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

  • 0
  • 3.5
  • 44

157 calories

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Recommendation:
Combine Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, broiled and the meal replacement to burn fat.

Best diets with Beef, round, top

Calories from fat: 41 (6% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 157
  • - Calories from fat: 41 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 27g 56%
Calories 157 cal 9%
Calories from Fat 41 cal 6%
Total Fat 4.6g 7%
Saturated Fat 1.6g 9%
Total Carbohydrate 0g 0%
Sodium (good) 0.036g 2%
Cholesterol 0.071g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 157 calories:

  • 47 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, broiled ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving ?
One serving size of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, broiled is three oz.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 9 servings a day.

What is inside this product?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, broiled contains: beef

What's bad in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, broiled?
We don't know anything bad about it. Beef, round, top contains only good ingredients.

How many sugar contains in one serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
You can get 9% of your DV from one serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled.

Conclusion:

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, broiled is a good source of protein, iron, sugars, sodium, added sugars. Product has one hundred fifty seven calories (41 calories from fat), 27 g of protein, zero carbohydrates and 4 g of fat. Warning — product has a forty one calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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