How many calories in

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

  • 0
  • 3.5
  • 74

178 calories

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Recommendation:
We recommend to try three oz with a meal replacement shake to lose weight faster.

Best diets with Beef, round, top

Calories from fat: 49 (7% DV)

Protein: 30g (62% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 74
  • - Calories: 178
  • - Calories from fat: 49 cal
  • - Protein: 30g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 30g 62%
Calories 178 cal 10%
Calories from Fat 49 cal 7%
Total Fat 5.4g 9%
Saturated Fat 1.9g 11%
Total Carbohydrate 0g 0%
Sodium (good) 0.038g 2%
Cholesterol 0.077g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.003g 0%
Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 178 calories:

  • 53 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What’s Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, braised?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, braised contains: beef

Can I lose weight with Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, braised?
Yes, you can if you consume no more than eight serving sizes per day.

What is bad in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, braised?
Nothing. Beef, round, top contains only good nutrients such as: sugars, iron, protein, sodium, added sugars.

Any good ingredients are in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, braised?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, braised ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, braised?
Serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, braised is 3 oz.

How many sugar contains in one serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
You can get 10% of your DV from one serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Conclusion:

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, braised is a good source of sugars, iron, added sugars, sodium, protein. It has one hundred seventy eight calories (forty nine calories from fat), thirty grams of protein, g of carbohydrates and five g of fat. Be careful: Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, braised has a forty nine calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef, ground, 95% lean meat / 5% fat, raw

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