How many calories in

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

  • 0
  • 3.5
  • 114

122 calories

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Recommendation:
Try Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades and a protein diet shake to burn fat.

Best diets with Beef, round, knuckle

Calories from fat: 45 (7% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 114
  • - Calories: 122
  • - Calories from fat: 45 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 122 cal 7%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1.8g 11%
Total Carbohydrate 0g 0%
Sodium (good) 0.046g 2%
Cholesterol 0.05g 17%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.004g 0%
Top 10 diets with Beef, round, knuckle

Ingredients

Beef

Ways to burn 122 calories:

  • 36 min
  • 14 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving size of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades is three oz.

Can I lose weight with this product?
Of course, you can if you eat no more than 12 servings per day.

What good ingredients are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades ingredients: sodium, sugars, added sugars, protein, iron.

What is bad in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades?
We don't know anything bad about it. Beef, round, knuckle contains only good ingredients such as: sodium, protein, added sugars, sugars, iron.

What is inside this product?
Ingredients list: beef

How many sugar contains in one serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
You can get 7% of your DV from one serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw.

Conclusion:

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades is a good source of sugars, sodium, added sugars, iron, protein. Product has one hundred twenty two calories (45 calories from fat), 18 grams of protein, 0 g of carbs and 5 grams of fat. Be careful: product has a forty five calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

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