How many calories in

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

  • 0
  • 3.5
  • 81

121 calories

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Recommendation:
We recommend to try Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades 3 oz with the protein shake to burn fat faster.

Best diets with Beef, round, outside

Calories from fat: 42 (6% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 81
  • - Calories: 121
  • - Calories from fat: 42 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 121 cal 7%
Calories from Fat 42 cal 6%
Total Fat 4.7g 7%
Saturated Fat 1.7g 10%
Total Carbohydrate 0g 0%
Sodium (good) 0.053g 2%
Cholesterol 0.052g 17%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.004g 0%
Top 10 diets with Beef, round, outside

Ingredients

Beef

Ways to burn 121 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades?
Yes, you can if you consume no more than twelve serving sizes.

Any good ingredients are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades ingredients: sodium, sugars, added sugars, protein, iron.

What's bad in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades?
We don't know anything bad about it. Beef, round, outside contains only good nutrients.

What is one serving ?
One serving size of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades is 3 oz.

What’s Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades?
Ingredients: beef

How many sugar contains in one serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
You can get 7% of your DV from one serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw.

Conclusion:

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades is a good source of sodium, sugars, added sugars, protein, iron. It has one hundred twenty one calories (forty two calories from fat), eighteen g of protein, NO carbohydrates and four g of fat. Warning — product has a 42 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
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