How many calories in

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

  • 0
  • 3.5
  • 44

113 calories

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Recommendation:
Try Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice 3 oz and the protein to burn fat faster.

Best diets with Beef, shoulder pot

Calories from fat: 41 (6% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 113
  • - Calories from fat: 41 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 113 cal 7%
Calories from Fat 41 cal 6%
Total Fat 4.5g 7%
Saturated Fat 1.8g 11%
Total Carbohydrate 0g 0%
Sodium (good) 0.063g 3%
Cholesterol 0.054g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 9IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.01g 1%
Top 10 diets with Beef, shoulder pot

Ingredients

Beef

Ways to burn 113 calories:

  • 34 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is inside Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice?
Ingredients list: beef

What's bad in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, you can if you eat no more than thirteen servings.

What is one serving ?
Serving size of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice is three oz.

Any good ingredients are in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
You can get 7% of your DV from one serving of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw.

Conclusion:

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice is a good source of sugars, protein, added sugars, sodium, iron. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice has 113 calories (forty one calories from fat), 18 g of protein, zero carbs and 4 grams of fat. Be careful — Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice has a forty one calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Beef, Chuck, Raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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