How many calories in

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

  • 0
  • 3.5
  • 56

162 calories

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Recommendation:
We recommend to try Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, braised and a protein diet to burn belly fat.

Best diets with Beef, shoulder pot

Calories from fat: 54 (8% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 162
  • - Calories from fat: 54 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 27g 56%
Calories 162 cal 10%
Calories from Fat 54 cal 8%
Total Fat 6g 10%
Saturated Fat 1.9g 11%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.084g 28%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 6IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.011g 1%
Top 10 diets with Beef, shoulder pot

Ingredients

Beef

Ways to burn 162 calories:

  • 49 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, braised?
We don't know anything bad about it. Beef, shoulder pot contains only good nutrients.

Can I lose weight with this product?
Of course, you can if you eat no more than nine servings a day.

What is inside this product?
Ingredients list: beef

What good ingredients are in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, braised?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, braised contains sodium, sugars, added sugars, protein, iron.

What is one serving ?
Serving of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, braised is 3 oz.

How many sugar contains in one serving of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
You can get 10% of your DV from one serving of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised.

Conclusion:

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, braised is a good source of sodium, protein, sugars, added sugars, iron. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, braised has one hundred sixty two calories (54 calories from fat), 27 g of protein, NO carbohydrates and six g of fat. Warning: it has a fifty four calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

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