How many calories in

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

  • 0
  • 3.5
  • 64

176 calories

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

Recommendation:
Try it and the meal replacement to lose weight.

Best diets with Beef, round, top

Calories from fat: 44 (7% DV)

Protein: 31g (65% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 176
  • - Calories from fat: 44 cal
  • - Protein: 31g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 31g 65%
Calories 176 cal 10%
Calories from Fat 44 cal 7%
Total Fat 4.9g 8%
Saturated Fat 1.7g 10%
Total Carbohydrate 0g 0%
Sodium (good) 0.038g 2%
Cholesterol 0.077g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.003g 0%
Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 176 calories:

  • 53 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, round, top round, separable lean only, trimmed to 0" fat, choice, braised?
Of course, you can if you consume no more than eight servings a day.

What good ingredients are in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, braised?
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, braised contains sodium, sugars, added sugars, protein, iron.

What is one serving ?
One serving of Beef, round, top round, separable lean only, trimmed to 0" fat, choice, braised is three oz.

What's bad in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, braised?
Nothing.

What is in this product?
Ingredients: beef

How many sugar contains in one serving of Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised?
You can get 10% of your DV from one serving of Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, braised is a good source of iron, sodium, protein, added sugars, sugars. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, braised has one hundred seventy six calories (forty four calories from fat), thirty one g of protein, NO carbs and 4 g of fat. Warning: Beef, round, top round, separable lean only, trimmed to 0" fat, choice, braised has a 44 calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Veal, leg (top round), separable lean only, cooked, roasted
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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