How many calories in

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

  • 0
  • 3.5
  • 48

171 calories

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Recommendation:
Try Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, simmered 3 oz and a meal replacement to lose weight faster.

Best diets with Beef, shank crosscuts

Calories from fat: 49 (7% DV)

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 171
  • - Calories from fat: 49 cal
  • - Protein: 29g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 29g 60%
Calories 171 cal 10%
Calories from Fat 49 cal 7%
Total Fat 5.4g 9%
Saturated Fat 1.9g 11%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.066g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.027g 3%
Top 10 diets with Beef, shank crosscuts

Ingredients

Beef

Ways to burn 171 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is bad in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, simmered?
Nothing.

What is one serving of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, simmered?
One serving size of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, simmered is three oz.

Can I lose weight with Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, simmered?
Of course, it's possible if you eat no more than 8 serving sizes per day.

What is inside Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, simmered?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, simmered contains: beef

What good ingredients are in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, simmered?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, simmered ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered?
You can get 10% of your DV from one serving of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.

Conclusion:

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, simmered is a good source of sugars, sodium, protein, added sugars, iron. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, simmered has one hundred seventy one calories (forty nine calories from fat), twenty nine g of protein, NO carbohydrates and five grams of fat. Warning: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, simmered has a forty nine calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

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