How many calories in

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

  • 0
  • 3.5
  • 44

150 calories

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Recommendation:
Try Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, broiled three oz and the protein shake to burn fat.

Best diets with Beef, round, top

Calories from fat: 36 (5% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 150
  • - Calories from fat: 36 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 27g 56%
Calories 150 cal 9%
Calories from Fat 36 cal 5%
Total Fat 4g 6%
Saturated Fat 1.4g 8%
Total Carbohydrate 0g 0%
Sodium (good) 0.037g 2%
Cholesterol 0.07g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, broiled?
Yes, it's possible if you eat no more than 10 serving sizes per day.

What good ingredients are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, broiled contains sodium, sugars, added sugars, protein, iron.

What is bad in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, broiled?
We don't know anything bad about it.

What is one serving size of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, broiled?
One serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, broiled is three oz.

What’s Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, broiled?
Ingredients list: beef

How many sugar contains in one serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
You can get 9% of your DV from one serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled.

Conclusion:

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, broiled is a good source of protein, added sugars, iron, sugars, sodium. Product has one hundred fifty calories (thirty six calories from fat), twenty seven g of protein, g of carbs and 4 grams of fat. Be careful — product has a 36 calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

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