How many calories in

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

  • 0
  • 3.5
  • 57

111 calories

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Recommendation:
Try Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades with the whey protein shake to burn fat.

Best diets with Beef, shoulder pot

Calories from fat: 38 (6% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 111
  • - Calories from fat: 38 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 111 cal 7%
Calories from Fat 38 cal 6%
Total Fat 4.2g 7%
Saturated Fat 1.7g 10%
Total Carbohydrate 0g 0%
Sodium (good) 0.061g 3%
Cholesterol 0.056g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 9IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.01g 1%
Top 10 diets with Beef, shoulder pot

Ingredients

Beef

Ways to burn 111 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades?
Yes, you can if you consume no more than thirteen serving sizes a day.

What good ingredients are in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving size?
One serving size of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades is three oz.

What is bad in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades?
Nothing. Beef, shoulder pot contains only good ingredients.

What is inside Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades contains: beef

How many sugar contains in one serving of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
You can get 7% of your DV from one serving of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.

Conclusion:

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades is a good source of protein, sugars, added sugars, sodium, iron. It has 111 calories (thirty eight calories from fat), 18 grams of protein, g of carbs and four grams of fat. Warning — product has a 38 calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Extra Lean Ground Beef

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