How many calories in

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

  • 0
  • 3.5
  • 51

144 calories

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Recommendation:
Combine Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, roasted with a protein diet to burn fat.

Best diets with Beef, round, eye

Calories from fat: 36 (5% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 144
  • - Calories from fat: 36 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 25g 52%
Calories 144 cal 8%
Calories from Fat 36 cal 5%
Total Fat 4g 6%
Saturated Fat 1.4g 8%
Total Carbohydrate 0g 0%
Sodium (good) 0.032g 1%
Cholesterol 0.065g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.005g 0%
Top 10 diets with Beef, round, eye

Ingredients

Beef

Ways to burn 144 calories:

  • 43 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What’s Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, roasted?
Ingredients list: beef

Any good ingredients are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, roasted?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, roasted contains sodium, sugars, added sugars, protein, iron.

What is bad in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, roasted?
We don't know anything bad about it.

What is one serving ?
One serving size of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, roasted is three oz.

Can I lose weight with this product?
Yes, you can if you consume no more than ten servings per day.

How many sugar contains in one serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted?
You can get 8% of your DV from one serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted.

Conclusion:

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, roasted is a good source of sodium, protein, added sugars, iron, sugars. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, roasted has 144 calories (thirty six calories from fat), 25 g of protein, NO carbs and 4 g of fat. Warning: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, roasted has a 36 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Extra Lean Ground Beef
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

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