How many calories in

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

  • 0
  • 3.5
  • 62

147 calories

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Recommendation:
Combine Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted three oz and a protein shake to burn belly fat faster.

Best diets with Beef, chuck, clod

Calories from fat: 51 (8% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 147
  • - Calories from fat: 51 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 147 cal 9%
Calories from Fat 51 cal 8%
Total Fat 5.7g 9%
Saturated Fat 1.8g 11%
Total Carbohydrate 0g 0%
Sodium (good) 0.06g 3%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.006g 1%
Top 10 diets with Beef, chuck, clod

Ingredients

Beef

Ways to burn 147 calories:

  • 44 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted?
Nothing.

Can I burn fat with Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted?
Yes, it's possible if you eat no more than ten serving sizes per day.

What is inside Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted?
Ingredients list: beef

Any good ingredients are in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted?
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving size?
One serving size of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted is 3 oz.

How many sugar contains in one serving of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted?
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted?
You can get 9% of your DV from one serving of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted.

Conclusion:

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted is a good source of sodium, sugars, added sugars, protein, iron. It has 147 calories (51 calories from fat), twenty two g of protein, NO carbs and 5 g of fat. Be careful — Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted has a 51 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

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