How many calories in

Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

  • 0
  • 3.5
  • 50

150 calories

Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Recommendation:
Combine 3 oz and a protein shake to burn fat quickly.

Best diets with Beef, round, top

Calories from fat: 34 (5% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 150
  • - Calories from fat: 34 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 27g 56%
Calories 150 cal 9%
Calories from Fat 34 cal 5%
Total Fat 3.8g 6%
Saturated Fat 1.3g 8%
Total Carbohydrate 0g 0%
Sodium (good) 0.036g 2%
Cholesterol 0.068g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, broiled is 3 oz.

Can I lose weight with this product?
Yes, you can if you eat no more than 10 serving sizes.

What is inside Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, broiled?
Ingredients: beef

What's bad in Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, broiled?
We don't know anything bad about it. Beef, round, top contains only good nutrients.

Any good ingredients are in Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, broiled ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?
You can get 9% of your DV from one serving of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Conclusion:

Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, broiled is a good source of protein, sodium, iron, added sugars, sugars. Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, broiled has 150 calories (thirty four calories from fat), twenty seven grams of protein, zero carbs and three grams of fat. Be careful — it has a 34 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

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