Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

How many calories in

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

170 calories

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Recommendation:
Try Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, braised with the protein to lose weight faster.

Best diets with Beef, round, top

Calories from fat: 41 (6% DV)

Protein: 30g (62% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 246
- Calories: 170
- Calories from fat: 41 cal
- Protein: 30g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	30g	62%
Calories	170 cal	10%
Calories from Fat	41 cal	6%
Total Fat	4.5g	7%
Saturated Fat	1.6g	9%
Total Carbohydrate	0g	0%
Sodium (good)	0.038g	2%
Cholesterol	0.077g	26%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.003g	0%

Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 170 calories:

51 min
19 min
15 min

More ways to burn calories faster

F. A. Q.

What is one serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, braised?
Serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, braised is 3 oz.

What is inside this product?
Ingredients list: beef

What is bad in Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, braised?
Nothing. Beef, round, top contains only good nutrients.

Any good ingredients are in Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, braised?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, braised contains sodium, sugars, added sugars, protein, iron.

Can I lose weight with Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, braised?
Of course, it's possible if you eat no more than eight serving sizes per day.

How many sugar contains in one serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
You can get 10% of your DV from one serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised.

Conclusion:

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, braised is a good source of sugars, iron, protein, added sugars, sodium. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, braised has 170 calories (forty one calories from fat), thirty g of protein, NO carbohydrates and four g of fat. Warning: Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, braised has a forty one calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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