How many calories in

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

  • 0
  • 3.5
  • 66

139 calories

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Recommendation:
We recommend to try it with the protein diet shake to burn belly fat faster.

Best diets with Beef, round, bottom

Calories from fat: 36 (5% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 139
  • - Calories from fat: 36 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 139 cal 8%
Calories from Fat 36 cal 5%
Total Fat 4g 6%
Saturated Fat 1.4g 8%
Total Carbohydrate 0g 0%
Sodium (good) 0.032g 1%
Cholesterol 0.063g 21%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.005g 0%
Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 139 calories:

  • 42 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving of Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, roasted?
Serving size of Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, roasted is three oz.

What is inside Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, roasted?
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, roasted contains: beef

Can I burn fat with this product?
Yes, you can if you eat no more than 10 serving sizes a day.

What good ingredients are in Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, roasted?
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, roasted contains sodium, sugars, added sugars, protein, iron.

What's bad in Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, roasted?
We don't know anything bad about it. Beef, round, bottom contains only good ingredients.

How many sugar contains in one serving of Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
You can get 8% of your DV from one serving of Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted.

Conclusion:

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, roasted is a good source of added sugars, iron, protein, sodium, sugars. Product has 139 calories (36 calories from fat), 24 g of protein, zero carbs and four grams of fat. Be careful: Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, roasted has a 36 calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck for stew, separable lean and fat, all grades, raw

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