How many calories in

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

  • 0
  • 3.5
  • 72

106 calories

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Recommendation:
Try it with the protein diet shake to burn belly fat faster.

Best diets with Beef, shoulder pot

Calories from fat: 33 (5% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 106
  • - Calories from fat: 33 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 106 cal 6%
Calories from Fat 33 cal 5%
Total Fat 3.7g 6%
Saturated Fat 1.5g 9%
Total Carbohydrate 0g 0%
Sodium (good) 0.063g 3%
Cholesterol 0.054g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 4IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.01g 1%
Top 10 diets with Beef, shoulder pot

Ingredients

Beef

Ways to burn 106 calories:

  • 32 min
  • 12 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What’s Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice?
Ingredients: beef

What good ingredients are in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice?
Yes, it's possible if you eat no more than 14 serving sizes.

What is one serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice?
Serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice is three oz.

What's bad in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice?
Nothing. Beef, shoulder pot contains only good nutrients.

How many sugar contains in one serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
You can get 6% of your DV from one serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw.

Conclusion:

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice is a good source of iron, added sugars, sugars, sodium, protein. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice has one hundred six calories (33 calories from fat), 18 g of protein, NO carbs and 3 grams of fat. Warning: it has a 33 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Beef, chuck for stew, separable lean and fat, select, raw

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