How many calories in

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

  • 0
  • 3.5
  • 60

110 calories

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Recommendation:
Combine 3 oz with a protein diet shake to lose weight quickly.

Best diets with Beef, chuck, clod

Calories from fat: 39 (6% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 110
  • - Calories from fat: 39 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 110 cal 6%
Calories from Fat 39 cal 6%
Total Fat 4.3g 7%
Saturated Fat 1.2g 7%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.05g 17%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.005g 0%
Top 10 diets with Beef, chuck, clod

Ingredients

Beef

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades?
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades ingredients: sodium, sugars, added sugars, protein, iron.

What is inside Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades?
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades contains: beef

What is one serving size?
Serving size of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades is 3 oz.

Can I lose weight with Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades?
Yes, it's possible if you consume no more than 13 servings.

What is bad in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades?
Nothing. Beef, chuck, clod contains only good ingredients such as: added sugars, iron, sugars, sodium, protein.

How many sugar contains in one serving of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw?
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw?
You can get 6% of your DV from one serving of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw.

Conclusion:

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades is a good source of sodium, protein, added sugars, sugars, iron. It has one hundred ten calories (thirty nine calories from fat), 17 grams of protein, NO carbohydrates and four grams of fat. Be careful — product has a 39 calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

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