How many calories in

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

  • 0
  • 3.5
  • 53

105 calories

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Recommendation:
Combine Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades 3 oz with the protein diet to lose weight.

Best diets with Beef, shoulder pot

Calories from fat: 32 (5% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 105
  • - Calories from fat: 32 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 105 cal 6%
Calories from Fat 32 cal 5%
Total Fat 3.5g 6%
Saturated Fat 1.4g 8%
Total Carbohydrate 0g 0%
Sodium (good) 0.062g 3%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.01g 1%
Top 10 diets with Beef, shoulder pot

Ingredients

Beef

Ways to burn 105 calories:

  • 31 min
  • 12 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades ingredients: sodium, sugars, added sugars, protein, iron.

What is bad in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades?
Nothing. Beef, shoulder pot contains only good nutrients.

Can I lose weight with this product?
Yes, it's possible if you eat no more than fourteen serving sizes a day.

What is one serving ?
Serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades is three oz.

What is in this product?
Ingredients: beef

How many sugar contains in one serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
You can get 6% of your DV from one serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw.

Conclusion:

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades is a good source of added sugars, iron, sugars, protein, sodium. It has 105 calories (thirty two calories from fat), eighteen grams of protein, 0 g of carbohydrates and 3 g of fat. Warning — product has a thirty two calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

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