How many calories in

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

  • 0
  • 3.5
  • 45

141 calories

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Recommendation:
Combine three oz with the protein diet to burn belly fat faster.

Best diets with Beef, round, outside

Calories from fat: 40 (6% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 141
  • - Calories from fat: 40 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 141 cal 8%
Calories from Fat 40 cal 6%
Total Fat 4.4g 7%
Saturated Fat 1.5g 9%
Total Carbohydrate 0g 0%
Sodium (good) 0.051g 2%
Cholesterol 0.064g 21%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.004g 0%
Top 10 diets with Beef, round, outside

Ingredients

Beef

Ways to burn 141 calories:

  • 42 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Yes, you can if you eat no more than ten serving sizes per day.

What is in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, grilled contains: beef

What is one serving size?
Serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, grilled is 3 oz.

What good ingredients are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, grilled ingredients: sodium, sugars, added sugars, protein, iron.

What's bad in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
We don't know anything bad about it.

How many sugar contains in one serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
You can get 8% of your DV from one serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.

Conclusion:

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, grilled is a good source of protein, added sugars, sodium, sugars, iron. Product has 141 calories (40 calories from fat), twenty four g of protein, zero carbohydrates and four grams of fat. Be careful: product has a forty calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

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