How many calories in

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

  • 0
  • 3.5
  • 71

103 calories

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Recommendation:
We recommend to try Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select with a protein diet shake to burn fat faster.

Best diets with Beef, shoulder pot

Calories from fat: 28 (4% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 103
  • - Calories from fat: 28 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 19g 40%
Calories 103 cal 6%
Calories from Fat 28 cal 4%
Total Fat 3.1g 5%
Saturated Fat 1.3g 8%
Total Carbohydrate 0g 0%
Sodium (good) 0.06g 3%
Cholesterol 0.058g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 6IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.01g 1%
Top 10 diets with Beef, shoulder pot

Ingredients

Beef

Ways to burn 103 calories:

  • 31 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is bad in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select?
We don't know anything bad about it.

What is 1 serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select?
One serving size of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select is 3 oz.

What good ingredients are in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select?
Yes, it's possible if you eat no more than fourteen servings.

What is inside this product?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select contains: beef

How many sugar contains in one serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
You can get 6% of your DV from one serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw.

Conclusion:

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select is a good source of iron, protein, added sugars, sugars, sodium. It has one hundred three calories (28 calories from fat), 19 g of protein, zero carbs and 3 g of fat. Warning — it has a twenty eight calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Veal, shoulder, blade, separable lean only, raw
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Veal, shoulder, whole (arm and blade), separable lean only, raw

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