How many calories in

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

  • 0
  • 3.5
  • 59

162 calories

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

Recommendation:
Combine Beef, round, top round, separable lean only, trimmed to 0" fat, select, braised 3 oz and the protein to burn fat faster.

Best diets with Beef, round, top

Calories from fat: 31 (5% DV)

Protein: 31g (65% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 162
  • - Calories from fat: 31 cal
  • - Protein: 31g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 31g 65%
Calories 162 cal 10%
Calories from Fat 31 cal 5%
Total Fat 3.4g 5%
Saturated Fat 1.2g 7%
Total Carbohydrate 0g 0%
Sodium (good) 0.038g 2%
Cholesterol 0.077g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.003g 0%
Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 162 calories:

  • 49 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What’s Beef, round, top round, separable lean only, trimmed to 0" fat, select, braised?
Ingredients list: beef

Any good ingredients are in Beef, round, top round, separable lean only, trimmed to 0" fat, select, braised?
Beef, round, top round, separable lean only, trimmed to 0" fat, select, braised ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving size of Beef, round, top round, separable lean only, trimmed to 0" fat, select, braised?
Serving of Beef, round, top round, separable lean only, trimmed to 0" fat, select, braised is three oz.

What is bad in Beef, round, top round, separable lean only, trimmed to 0" fat, select, braised?
Nothing.

Can I lose weight with this product?
Of course, it's possible if you consume no more than nine servings.

How many sugar contains in one serving of Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised?
You can get 10% of your DV from one serving of Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised.

Conclusion:

Beef, round, top round, separable lean only, trimmed to 0" fat, select, braised is a good source of added sugars, iron, sodium, sugars, protein. It has 162 calories (thirty one calories from fat), 31 g of protein, 0 g of carbs and three grams of fat. Be careful — Beef, round, top round, separable lean only, trimmed to 0" fat, select, braised has a thirty one calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, sirloin, separable lean only, raw
Extra Lean Ground Beef

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