How many calories in

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

  • 0
  • 3.5
  • 150

162 calories

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Recommendation:
Try Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, braised with a protein to burn fat.

Best diets with Game meat, deer

Calories from fat: 31 (5% DV)

Protein: 31g (65% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 150
  • - Calories: 162
  • - Calories from fat: 31 cal
  • - Protein: 31g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 31g 65%
Calories 162 cal 10%
Calories from Fat 31 cal 5%
Total Fat 3.4g 5%
Saturated Fat 1.7g 10%
Total Carbohydrate 0g 0%
Sodium (good) 0.044g 2%
Cholesterol 0.096g 32%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.004g 22%
Calcium 0.005g 0%
Top 10 diets with Game meat, deer

Ingredients

Deer

Ways to burn 162 calories:

  • 49 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving of Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, braised?
One serving of Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, braised is three oz.

What’s Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, braised?
Ingredients list: deer

Can I lose weight with Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, braised?
Yes, it's possible if you eat no more than nine servings.

What is bad in Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, braised?
Nothing. Game meat, deer contains only good ingredients such as: sugars, added sugars, iron, sodium, protein.

What good ingredients are in Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, braised?
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, braised ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised?
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised?
You can get 10% of your DV from one serving of Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised.

Conclusion:

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, braised is a good source of sugars, iron, added sugars, sodium, protein. It has one hundred sixty two calories (thirty one calories from fat), 31 g of protein, g of carbs and three grams of fat. Be careful: Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, braised has a 31 calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Game meat, elk, loin, separable lean only, cooked, broiled
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

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