How many calories in

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

  • 0
  • 5
  • 77

33 calories

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Recommendation:
Combine Pokeberry shoots 1 cup with a protein shake to burn fat faster.

Best diets with Pokeberry shoots

Calories from fat: 6 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 77
  • - Calories: 33
  • - Calories from fat: 6 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 4g 8%
Calories 33 cal 2%
Calories from Fat 6 cal 1%
Total Fat 0.7g 1%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 5g 2%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A (good) 14355IU 287%
Vitamin C (good) 0.135g 180%
Iron (good) 0.002g 11%
Calcium 0.087g 9%
Top 10 diets with Pokeberry shoots

Ingredients

Pokeberry shoots.

Ways to burn 33 calories:

  • 10 min
  • 3 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is bad in Pokeberry shoots?
We don't know anything bad about it. Pokeberry shoots contains only good nutrients.

What good ingredients are in Pokeberry shoots?
Pokeberry shoots ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin A, vitamin C, iron.

What’s this product?
Ingredients list: pokeberry shoots.

What is 1 serving ?
One serving size of Pokeberry shoots is 1 cup.

Can I burn fat with this product?
Yes, you can if you eat no more than fifteen servings per day.

How many sugar contains in one serving of Pokeberry shoots, (poke), cooked, boiled, drained, without salt?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Pokeberry shoots, (poke), cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Pokeberry shoots, (poke), cooked, boiled, drained, without salt.

Conclusion:

Pokeberry shoots is a good source of iron, cholesterol, vitamin A, vitamin C, sodium, added sugars, saturated fat. It has 33 calories (6 calories from fat), 4 grams of protein, 5 grams of carbohydrates and zero fat. Be careful — product has a 6 calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Organic Baby Spinach And Kale
100% Baby Kale
Spinach, canned, no salt added, solids and liquids

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