How many calories in

Whole Kernel Corn

  • 0
  • 5
  • 37

80 calories

Whole Kernel Corn

Recommendation:
We recommend to try Whole Kernel Corn 1/ two cup (one hundred twenty five g) with the protein shake to lose weight faster.

Best diets with Whole Kernel Corn

Calories from fat: 10 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 80
  • - Calories from fat: 10 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/2 cup (125g)

Nutrition per serving DV
Protein 2g 4%
Calories 80 cal 5%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.31g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Whole Kernel Corn

Ingredients

Corn, water, sugar, salt.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What’s Whole Kernel Corn?
Ingredients: corn, water, sugar, salt.

Can I burn fat with Whole Kernel Corn?
Of course, it's possible if you eat no more than eighteen serving sizes a day.

Any good ingredients are in Whole Kernel Corn?
Whole Kernel Corn ingredients: saturated fat, cholesterol, added sugars.

What is bad in Whole Kernel Corn?
Nothing. Whole Kernel Corn contains only good nutrients such as: added sugars, saturated fat, cholesterol.

What is one serving size of Whole Kernel Corn?
Serving of Whole Kernel Corn is one / two cup (one hundred twenty five g).

How many sugar contains in one serving of Whole Kernel Corn?
1/2 cup (125g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Kernel Corn?
You can get 5% of your DV from one serving of Whole Kernel Corn.

Conclusion:

Whole Kernel Corn is a good source of cholesterol, added sugars, saturated fat. Product has eighty calories (10 calories from fat), 2 g of protein, 17 g of carbs and one g of fat. Warning — product has a 10 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Organic Super Sweet Cut Corn
Mushrooms, Sliced Baby Bella
Pacific Northwest Super Sweet Cut White Corn

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