How many calories in

Uploaded Ham & American Sub Sandwich

  • 0
  • 0.5
  • 45

440 calories

Uploaded Ham & American Sub Sandwich

Recommendation:
Try Uploaded Ham & American Sub Sandwich one package and the protein diet shake to burn fat quickly.

Best diets with Uploaded Ham &

Calories from fat: 160 (24% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 440
  • - Calories from fat: 160 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein (good) 14g 29%
Calories 440 cal 26%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 56g 24%
Sodium (bad) 0.65g 28%
Cholesterol 0.03g 10%
Dietary Fiber (good) 3g 12%
Sugars (bad) 17g 40%
Added Sugars (bad) 8.5g 35%
Vitamin A 200IU 4%
Vitamin C 0.006g 8%
Iron (good) 0.0027g 15%
Calcium (good) 0.45g 45%
Top 10 diets with Uploaded Ham &

Ingredients

WATER - spring water. SUB BUN - enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, contains less than 2% of soybean oil, dough conditioners (mono & diglycerides, sodium stearoyl lactylate, datem, enzyme modified soy lecithin, ascorbic acid), yeast, propionate (preservative), xanthan gum, artificial flavor, soy lecithin. HAM - WATER ADDED - CHOPPED AND FORMED - ham, water, contains less than 2% of sodium lactate, potassium chloride, modified cornstarch, sodium phosphates, sugar, salt, sodium diacetate, sodium ascorbate, flavor, sodium nitrite. PASTEURIZED PREPARED AMERICAN CHEESE PRODUCT - milk, water, milk protein concentrate, milkfat, whey, whey protein concentrate, contains less than 2% of sodium citrate, salt, lactic acid, cheese culture, sorbic acid as a preservative, enzymes, oleoresin paprika (color),annatto (color), with starch added for slice separation. POTATO CRISPS - dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil and/or sunflower oil), corn flour, wheat starch, maltodextrin, salt, rice flour and dextrose. MAYONNAISE DRESSING - water, vinegar, modified cornstarch, sugar, high fructose corn syrup, soybean oil*, contains less than 2% of salt, natural flavor, cellulose gel, artificial color, xanthan gum, egg yolks*, mustard flour, lactic acid, phosphoric acid, cellulose gum, vitamin E acetate, lemon juice concentrate, dried garlic, dried onions, spice, yellow 6, beta carotene (color), blue 1, with potassium sorbate and calcium disodium edta as preservatives. *Trivial source of fat and cholesterol. MILK CHOCOLATE KISSES - milk chocolate (sugar; milk; chocolate; cocoa butter; lactose; milkfat; soy lecithin; vanillin, artificial flavor). TROPICAL PUNCH ARTIFICIAL FLAVORED SOFT DRINK MIX - sugar, fructose, citric acid (provides tartness), contains less than 2% of natural and artificial flavor, ascorbic acid (vitamin C), vitamin E acetate, calcium phosphate (prevents caking), acesulfame potassium and sucralose (sweeteners), artificial color, red 40, blue 1, BHA (preserves freshness).

Ways to burn 440 calories:

  • 133 min
  • 50 min
  • 40 min
More ways to burn calories faster

F. A. Q.

What's bad in Uploaded Ham & American Sub Sandwich?
We don't know anything bad about it.

What is inside this product?
Ingredients: WATER - spring water.SUB BUN - enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, contains less than two % of soybean oil, dough conditioners (mono & diglycerides, sodium stearoyl lactylate, datem, enzyme modified soy lecithin, ascorbic acid), yeast, propionate (preservative), xanthan gum, artificial flavor, soy lecithin.HAM - WATER ADDED - CHOPPED AND FORMED - ham, water, contains less than two % of sodium lactate, potassium chloride, modified cornstarch, sodium phosphates, sugar, salt, sodium diacetate, sodium ascorbate, flavor, sodium nitrite.PASTEURIZED PREPARED AMERICAN CHEESE PRODUCT - milk, water, milk protein concentrate, milkfat, whey, whey protein concentrate, contains less than two % of sodium citrate, salt, lactic acid, cheese culture, sorbic acid as a preservative, enzymes, oleoresin paprika (color),annatto (color), with starch added for slice separation.POTATO CRISPS - dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil and/or sunflower oil), corn flour, wheat starch, maltodextrin, salt, rice flour and dextrose.MAYONNAISE DRESSING - water, vinegar, modified cornstarch, sugar, high fructose corn syrup, soybean oil*, contains less than two % of salt, natural flavor, cellulose gel, artificial color, xanthan gum, egg yolks*, mustard flour, lactic acid, phosphoric acid, cellulose gum, vitamin E acetate, lemon juice concentrate, dried garlic, dried onions, spice, yellow six , beta carotene (color), blue one , with potassium sorbate and calcium disodium edta as preservatives. *Trivial source of fat and cholesterol.MILK CHOCOLATE KISSES - milk chocolate (sugar; milk; chocolate; cocoa butter; lactose; milkfat; soy lecithin; vanillin, artificial flavor).TROPICAL PUNCH ARTIFICIAL FLAVORED SOFT DRINK MIX - sugar, fructose, citric acid (provides tartness), contains less than two % of natural and artificial flavor, ascorbic acid (vitamin C), vitamin E acetate, calcium phosphate (prevents caking), acesulfame potassium and sucralose (sweeteners), artificial color, red forty , blue one , BHA (preserves freshness).

What good ingredients are in Uploaded Ham & American Sub Sandwich?
Uploaded Ham & American Sub Sandwich contains dietary fiber, protein, calcium, iron.

Can I burn fat with Uploaded Ham & American Sub Sandwich?
Yes, it's possible if you eat no more than three servings.

What is one serving size of Uploaded Ham & American Sub Sandwich?
Serving of Uploaded Ham & American Sub Sandwich is one package.

How many sugar contains in one serving of Uploaded Ham & American Sub Sandwich?
1 package contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Uploaded Ham & American Sub Sandwich?
You can get 26% of your DV from one serving of Uploaded Ham & American Sub Sandwich.

Conclusion:

Uploaded Ham & American Sub Sandwich is a good source of dietary fiber, protein, calcium, iron. Uploaded Ham & American Sub Sandwich has four hundreds forty calories (160 calories from fat), 14 grams of protein, 56 g of carbohydrates and eighteen g of fat. Warning — Uploaded Ham & American Sub Sandwich has a 160 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Pepperoni & Mozzarella, Crackers
Corned Beef Hash
Salt Pork,Dry Salt Cured Sliced

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