How many calories in

Ham

  • 0
  • 1
  • 79

90 calories

Ham

Recommendation:
Combine it with the meal replacement to burn fat.

Best diets with Ham

Calories from fat: 45 (7% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 79
  • - Calories: 90
  • - Calories from fat: 45 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein (good) 10g 21%
Calories 90 cal 5%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (bad) 0.76g 33%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Ham

Ingredients

Ham, Water, Salt. Less than 2% of: Potassium Lactate, Maple Sugar, Dextrose, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Honey, Natural Flavoring.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Ham is one package.

What is inside Ham?
Ingredients: Ham, Water, Salt. Less than two % of: Potassium Lactate, Maple Sugar, Dextrose, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Honey, Natural Flavoring.

Any good ingredients are in Ham?
Ham ingredients: sugars, added sugars, protein.

Can I lose weight with this product?
Yes, you can if you consume no more than sixteen serving sizes.

What is bad in Ham?
We don't know anything bad about it. Ham contains only good ingredients.

How many sugar contains in one serving of Ham?
1 package contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham?
You can get 5% of your DV from one serving of Ham.

Conclusion:

Ham is a good source of sugars, added sugars, protein. Ham has 90 calories (45 calories from fat), 10 g of protein, 1 g of carbohydrates and 5 grams of fat. Warning — Ham has a forty five calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Deli - Salami Pillow Pack, Genoa Salami Snack Size
Ham, Original W/Natural Juices
Old Fashioned Honey Cured Ham

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