How many calories in

Spam

  • 0
  • 1
  • 103

180 calories

Spam

Recommendation:
We recommend to try it and a protein to burn fat.

Best diets with Spam

Calories from fat: 140 (21% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 103
  • - Calories: 180
  • - Calories from fat: 140 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz. (56g)

Nutrition per serving DV
Protein 7g 15%
Calories 180 cal 11%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (bad) 0.58g 25%
Cholesterol 0.04g 13%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.018g 24%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Spam

Ingredients

INGREDIENTS: PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ascorbate, SODIUM NITRATE.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Spam?
Of course, it's possible if you consume no more than 8 serving sizes per day.

What is one serving size?
One serving size of Spam is 2 oz. (fifty six g).

What is bad in Spam?
Nothing. Spam contains only good ingredients.

Any good ingredients are in Spam?
Spam contains sugars, added sugars, vitamin C.

What’s this product?
Ingredients list: INGREDIENTS: PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ascorbate, SODIUM NITRATE.

How many sugar contains in one serving of Spam?
Spam doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spam?
You can get 11% of your DV from one serving of Spam.

Conclusion:

Spam is a good source of sugars, added sugars, vitamin C. Product has one hundred eighty calories (one hundred forty calories from fat), seven g of protein, 1 grams of carbohydrates and sixteen grams of fat. Warning: it has a one hundred forty calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Spam
Super Thick Cut Bologna
Italian Dry Salame

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