How many calories in

Spam

  • 0
  • 1
  • 34

180 calories

Spam

Recommendation:
Combine it and a meal replacement shake to burn fat faster.

Best diets with Spam

Calories from fat: 140 (21% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 180
  • - Calories from fat: 140 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 7g 15%
Calories 180 cal 11%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 6g 35%
Total Carbohydrate 1g 0%
Sodium (bad) 0.58g 25%
Cholesterol 0.04g 13%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.018g 24%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Spam

Ingredients

Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Ascorbate, Sodium Nitrite.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What's bad in Spam?
We don't know anything bad about it. Spam contains only good nutrients.

Any good ingredients are in Spam?
Spam contains sugars, added sugars, vitamin C.

Can I burn fat with this product?
Of course, it's possible if you eat no more than eight serving sizes.

What is one serving size?
One serving size of Spam is two oz(s) - fifty seven g.

What is in Spam?
Ingredients list: Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Ascorbate, Sodium Nitrite.

How many sugar contains in one serving of Spam?
Spam doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spam?
You can get 11% of your DV from one serving of Spam.

Conclusion:

Spam is a good source of vitamin C, sugars, added sugars. Spam has 180 calories (one hundred forty calories from fat), 7 g of protein, one g of carbohydrates and 16 grams of fat. Be careful — Spam has a one hundred forty calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Italian Dry Salame
Spam
Smoked Ham And Oven Roasted Turkey Sub Sandwich Kit

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