How many calories in

Diced Ham

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70 calories

Diced Ham

Recommendation:
Combine Diced Ham two oz(s) - 57 g with the protein to lose weight quickly.

Best diets with Diced Ham

Calories from fat: 20 (3% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 70
  • - Calories from fat: 20 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein (good) 11g 23%
Calories 70 cal 4%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (bad) 0.7g 30%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars 3g 7%
Added Sugars 3g 12%
Top 10 diets with Diced Ham

Ingredients

Cured with Water, Dextrose, Contains 2% or Less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you eat no more than twenty serving sizes per day.

What is one serving size of Diced Ham?
One serving size of Diced Ham is two oz(s) - fifty seven g.

What is bad in Diced Ham?
Nothing. Diced Ham contains only good ingredients such as: saturated fat, protein.

What is inside Diced Ham?
Ingredients list: Cured with Water, Dextrose, Contains two % or Less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Any good ingredients are in Diced Ham?
Diced Ham ingredients: saturated fat, protein.

How many sugar contains in one serving of Diced Ham?
2 oz(s) - 57 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Diced Ham?
You can get 4% of your DV from one serving of Diced Ham.

Conclusion:

Diced Ham is a good source of protein, saturated fat. It has seventy calories (twenty calories from fat), 11 grams of protein, three g of carbs and 2 g of fat. Be careful: Diced Ham has a twenty calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

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Ham, Smoked, Honey Glazed

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