How many calories in

Ham, Extra Lean

  • 0
  • 1
  • 41

60 calories

Ham, Extra Lean

Recommendation:
Try it and a protein diet shake to burn belly fat.

Best diets with Ham, Extra Lean

Calories from fat: 20 (3% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 60
  • - Calories from fat: 20 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein (good) 9g 19%
Calories 60 cal 4%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (bad) 0.67g 29%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Ham, Extra Lean

Ingredients

Ham cured with Water, Salt, Potassium Lactate, Dextrose, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is inside Ham, Extra Lean?
Ham, Extra Lean contains: Ham cured with Water, Salt, Potassium Lactate, Dextrose, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite.

Can I burn fat with Ham, Extra Lean?
Of course, it's possible if you eat no more than 19 servings per day.

What is bad in Ham, Extra Lean?
Nothing.

What is 1 serving ?
One serving size of Ham, Extra Lean is two oz(s) - fifty seven g.

What good ingredients are in Ham, Extra Lean?
Ham, Extra Lean ingredients: cholesterol, sugars, added sugars, protein.

How many sugar contains in one serving of Ham, Extra Lean?
2 oz(s) - 57 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham, Extra Lean?
You can get 4% of your DV from one serving of Ham, Extra Lean.

Conclusion:

Ham, Extra Lean is a good source of added sugars, cholesterol, sugars, protein. Ham, Extra Lean has sixty calories (twenty calories from fat), nine grams of protein, 1 grams of carbohydrates and two grams of fat. Warning: product has a 20 calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Turkey, Honey Roasted Original
Ham, Deli Sliced Smoked Honey
Salame, Italian Dry

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