Cooked Ham, Old Fashioned
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 478
- - Calories: 60
- - Calories from fat: 20 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 4 slices (50g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(bad)
|
0.66g |
29% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cooked Ham, Old
Ingredients
Ham Cured With Water, Salt, Less than 2% of Dextrose, Modified Corn Starch, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
F. A. Q.
What's bad in Cooked Ham, Old Fashioned?
We don't know anything bad about it. Cooked Ham, Old contains only good nutrients such as: sugars, cholesterol, protein, added sugars, saturated fat.
What good ingredients are in Cooked Ham, Old Fashioned?
Cooked Ham, Old Fashioned ingredients: saturated fat, cholesterol, sugars, added sugars, protein.
Can I burn fat with Cooked Ham, Old Fashioned?
Of course, it's possible if you consume no more than twenty serving sizes per day.
What is one serving size of Cooked Ham, Old Fashioned?
Serving of Cooked Ham, Old Fashioned is four slices (fifty g).
What’s Cooked Ham, Old Fashioned?
Cooked Ham, Old Fashioned contains: Ham Cured With Water, Salt, Less than two % of Dextrose, Modified Corn Starch, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
How many sugar contains in one serving of Cooked Ham, Old Fashioned?
4 slices (50g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Cooked Ham, Old Fashioned?
You can get 4% of your DV from one serving of Cooked Ham, Old Fashioned.
Conclusion:
Cooked Ham, Old Fashioned is a good source of protein, sugars, saturated fat, cholesterol, added sugars.
It has sixty calories (twenty calories from fat), 8 grams of protein, one g of carbs and 2 grams of fat. Be careful: Cooked Ham, Old Fashioned has a twenty calories from fat!
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Bologna, with Chicken, Pork and Beef
♦ Great Chicken Thick Sliced
♦ Brown Sugar Ham
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