How many calories in

Whole Kernel Golden Corn

  • 0
  • 5
  • 35

100 calories

Whole Kernel Golden Corn

Recommendation:
We recommend to try it and the protein shake to burn fat quickly.

Best diets with Whole Kernel Golden

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 2/3 cup (90g)

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Whole Kernel Golden

Ingredients

Corn

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Whole Kernel Golden Corn?
Yes, it's possible if you eat no more than fifteen servings per day.

What is one serving ?
Serving size of Whole Kernel Golden Corn is two / three cup (ninety g).

What's bad in Whole Kernel Golden Corn?
Nothing.

Any good ingredients are in Whole Kernel Golden Corn?
Whole Kernel Golden Corn contains saturated fat, cholesterol, sodium, added sugars.

What is in Whole Kernel Golden Corn?
Ingredients list: Corn

How many sugar contains in one serving of Whole Kernel Golden Corn?
2/3 cup (90g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Kernel Golden Corn?
You can get 6% of your DV from one serving of Whole Kernel Golden Corn.

Conclusion:

Whole Kernel Golden Corn is a good source of sodium, added sugars, cholesterol, saturated fat. Whole Kernel Golden Corn has one hundred calories (10 calories from fat), three grams of protein, twenty one grams of carbs and 1 grams of fat. Be careful: it has a ten calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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