How many calories in

Kernel Corn

  • 0
  • 5
  • 50

100 calories

Kernel Corn

Recommendation:
Try Kernel Corn 2/3 cup (90g) with the protein diet to lose weight.

Best diets with Kernel Corn

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 2/3 cup (90g)

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Kernel Corn

Ingredients

Corn.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What’s Kernel Corn?
Ingredients: Corn.

What is 1 serving ?
Serving size of Kernel Corn is two / three cup (90g).

Any good ingredients are in Kernel Corn?
Kernel Corn ingredients: saturated fat, cholesterol, sodium, added sugars.

Can I lose weight with this product?
Yes, it's possible if you eat no more than fifteen serving sizes.

What is bad in Kernel Corn?
Nothing.

How many sugar contains in one serving of Kernel Corn?
2/3 cup (90g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Kernel Corn?
You can get 6% of your DV from one serving of Kernel Corn.

Conclusion:

Kernel Corn is a good source of sodium, saturated fat, added sugars, cholesterol. It has one hundred calories (10 calories from fat), 3 g of protein, twenty one g of carbohydrates and 1 g of fat. Be careful: it has a ten calories from fat! If you want to lose a few pounds we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Corn
Whole Kernel Golden Corn
Cut Corn

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