How many calories in

Corn

  • 0
  • 5
  • 44

100 calories

Corn

Recommendation:
Combine Corn with the protein shake to burn belly fat quickly.

Best diets with Corn

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 2/3 cup (90g)

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Corn

Ingredients

Organic corn

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Corn?
Of course, you can if you consume no more than 15 serving sizes per day.

What is bad in Corn?
We don't know anything bad about it.

What good ingredients are in Corn?
Corn ingredients: saturated fat, cholesterol, sodium, added sugars.

What is one serving size?
One serving of Corn is two / three cup (ninety g).

What is inside Corn?
Ingredients list: Organic corn

How many sugar contains in one serving of Corn?
2/3 cup (90g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Corn?
You can get 6% of your DV from one serving of Corn.

Conclusion:

Corn is a good source of sodium, saturated fat, added sugars, cholesterol. It has one hundred calories (ten calories from fat), three g of protein, twenty one grams of carbohydrates and 1 g of fat. Be careful — product has a 10 calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Cut Corn
Kernel Corn
Whole Kernel Corn

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