How many calories in

Whole Kernel Corn

  • 0
  • 5
  • 40

100 calories

Whole Kernel Corn

Recommendation:
Combine Whole Kernel Corn two /3 cup (90g) and a meal replacement to lose weight.

Best diets with Whole Kernel Corn

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 2/3 cup (90g)

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Whole Kernel Corn

Ingredients

Corn.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What’s Whole Kernel Corn?
Whole Kernel Corn contains: corn.

Any good ingredients are in Whole Kernel Corn?
Whole Kernel Corn contains saturated fat, cholesterol, sodium, added sugars.

What is one serving size of Whole Kernel Corn?
Serving of Whole Kernel Corn is 2/3 cup (90g).

What is bad in Whole Kernel Corn?
Nothing. Whole Kernel Corn contains only good ingredients such as: saturated fat, added sugars, sodium, cholesterol.

Can I burn fat with Whole Kernel Corn?
Of course, it's possible if you eat no more than fifteen serving sizes per day.

How many sugar contains in one serving of Whole Kernel Corn?
2/3 cup (90g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Kernel Corn?
You can get 6% of your DV from one serving of Whole Kernel Corn.

Conclusion:

Whole Kernel Corn is a good source of saturated fat, cholesterol, added sugars, sodium. It has 100 calories (ten calories from fat), three grams of protein, 21 grams of carbs and 1 grams of fat. Be careful: product has a 10 calories from fat! If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Sweet Corn, Deluxe Restaurant Quality
Cut Corn
Corn, Golden Cut

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