How many calories in

Ham, Smoked

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50 calories

Ham, Smoked

Recommendation:
Combine three slices (sixty four g) with the protein diet to lose weight quickly.

Best diets with Ham, Smoked

Calories from fat: 15 (2% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 50
  • - Calories from fat: 15 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 3 slices (64g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 50 cal 3%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (bad) 0.62g 27%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.012g 16%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Ham, Smoked

Ingredients

Ham, Water, Contains Less than 2% of Salt, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium benzoate, sodium ascorbate, Sodium Nitrite, Soy Lecithin.

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What's bad in Ham, Smoked?
We don't know anything bad about it. Ham, Smoked contains only good nutrients.

Can I lose weight with this product?
Yes, you can if you eat no more than nineteen servings.

What is one serving of Ham, Smoked?
Serving size of Ham, Smoked is 3 slices (64g).

Any good ingredients are in Ham, Smoked?
Ham, Smoked contains saturated fat, sugars, added sugars, protein, vitamin C.

What’s Ham, Smoked?
Ham, Smoked contains: Ham, Water, Contains Less than two % of Salt, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium benzoate, sodium ascorbate, Sodium Nitrite, Soy Lecithin.

How many sugar contains in one serving of Ham, Smoked?
Ham, Smoked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Ham, Smoked?
You can get 3% of your DV from one serving of Ham, Smoked.

Conclusion:

Ham, Smoked is a good source of added sugars, protein, vitamin C, sugars, saturated fat. Product has 50 calories (fifteen calories from fat), 11 grams of protein, zero carbs and two g of fat. Warning: Ham, Smoked has a 15 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Hickory Smoked And Sliced Turkey Breast
Ham, Hickory Smoked
Deli Fresh, Oven Roasted Turkey Breast, Smoked Ham

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