How many calories in

Lower Sodium Ham

  • 0
  • 2
  • 60

50 calories

Lower Sodium Ham

Recommendation:
Combine it and a meal replacement shake to burn fat.

Best diets with Lower Sodium Ham

Calories from fat: 10 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 50
  • - Calories from fat: 10 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 6 slices (56g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 50 cal 3%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.32g 14%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Lower Sodium Ham

Ingredients

.ham, cured with water, contains 2% or less of the following: dextrose, lite salt (potassium chloride, sodium chloride), potassium lactate, sodium phosphate, sodium diacetate, salt, sodium erythorbate, sodium nitrite, flavoring.

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you consume no more than sixteen servings per day.

What is in Lower Sodium Ham?
Lower Sodium Ham contains: .ham, cured with water, contains two % or less of the following: dextrose, lite salt (potassium chloride, sodium chloride), potassium lactate, sodium phosphate, sodium diacetate, salt, sodium erythorbate, sodium nitrite, flavoring.

Any good ingredients are in Lower Sodium Ham?
Lower Sodium Ham ingredients: saturated fat, cholesterol, sugars, added sugars, protein.

What is bad in Lower Sodium Ham?
Nothing.

What is one serving size?
Serving of Lower Sodium Ham is six slices (fifty six g).

How many sugar contains in one serving of Lower Sodium Ham?
6 slices (56g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Lower Sodium Ham?
You can get 3% of your DV from one serving of Lower Sodium Ham.

Conclusion:

Lower Sodium Ham is a good source of cholesterol, added sugars, sugars, protein, saturated fat. It has 50 calories (10 calories from fat), nine g of protein, 1 grams of carbohydrates and 1 g of fat. Warning: product has a ten calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Brown Sugar Ham Water Added, Ultra Thin
Salame, Italian Dry
Turkey Breast, Deli Style, Oven Roasted, Thin Sliced

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