How many calories in

Ham, Cooked

  • 0
  • 2
  • 50

30 calories

Ham, Cooked

Recommendation:
We recommend to try Ham, Cooked one slice and the meal replacement to lose weight quickly.

Best diets with Ham, Cooked

Calories from fat: 15 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 30
  • - Calories from fat: 15 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 slice

Nutrition per serving DV
Protein 5g 10%
Calories 30 cal 2%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.38g 17%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Ham, Cooked

Ingredients

Ham Cured with: Water, Salt, Sodium Lactate, Contains 2% or Less of: Dextrose, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is bad in Ham, Cooked?
We don't know anything bad about it. Ham, Cooked contains only good ingredients such as: cholesterol, saturated fat, sugars, added sugars.

Can I burn fat with this product?
Of course, it's possible if you eat no more than seventeen serving sizes per day.

What is inside this product?
Ham, Cooked contains: ham Cured with: Water, Salt, Sodium Lactate, Contains 2% or Less of: Dextrose, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

What is one serving of Ham, Cooked?
Serving size of Ham, Cooked is one slice.

What good ingredients are in Ham, Cooked?
Ham, Cooked contains saturated fat, cholesterol, sugars, added sugars.

How many sugar contains in one serving of Ham, Cooked?
Ham, Cooked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Ham, Cooked?
You can get 2% of your DV from one serving of Ham, Cooked.

Conclusion:

Ham, Cooked is a good source of sugars, cholesterol, saturated fat, added sugars. Product has thirty calories (15 calories from fat), 5 g of protein, g of carbohydrates and one g of fat. Be careful: Ham, Cooked has a 15 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Ham, Cooked
Oven Roasted Turkey Breast
Ham, Black Forest, Shaved

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