How many calories in

Ham, Cooked, Sliced

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30 calories

Ham, Cooked, Sliced

Recommendation:
We recommend to try Ham, Cooked, Sliced one slice with the meal replacement to lose weight quickly.

Best diets with Ham, Cooked, Sliced

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 76
  • - Calories: 30
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 slice

Nutrition per serving DV
Protein 5g 10%
Calories 30 cal 2%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.37g 16%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Ham, Cooked, Sliced

Ingredients

Ham Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring.

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What's bad in Ham, Cooked, Sliced?
We don't know anything bad about it. Ham, Cooked, Sliced contains only good nutrients such as: saturated fat, sugars, cholesterol, added sugars.

Any good ingredients are in Ham, Cooked, Sliced?
Ham, Cooked, Sliced contains saturated fat, cholesterol, sugars, added sugars.

What’s this product?
Ham, Cooked, Sliced contains: Ham Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring.

Can I lose weight with Ham, Cooked, Sliced?
Of course, you can if you eat no more than fifteen serving sizes a day.

What is one serving size?
One serving size of Ham, Cooked, Sliced is one slice.

How many sugar contains in one serving of Ham, Cooked, Sliced?
Ham, Cooked, Sliced doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Ham, Cooked, Sliced?
You can get 2% of your DV from one serving of Ham, Cooked, Sliced.

Conclusion:

Ham, Cooked, Sliced is a good source of added sugars, saturated fat, sugars, cholesterol. It has thirty calories (10 calories from fat), 5 grams of protein, NO carbohydrates and one g of fat. Be careful — it has a 10 calories from fat! If you want to lose a few pounds we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Smoked Ham
Ultra Thin Pastrami
Premium Ham, Water Added

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